Ayurveda Sessions
Discover the Ancient
Wisdom of Ayurveda 🌿
You may have noticed Ayurveda popping up everywhere lately... but this ancient approach to wellbeing is certainly nothing new!
Ayurveda is a traditional Indian system of wellbeing that has been around for thousands of years, centred around finding balance between the body, mind and the world around us.
I first discovered Ayurveda as part of my 200-hour Hatha, Ashtanga & Ayurveda Yoga Teacher Training and it’s something I’ve loved learning more about ever since.
In Ayurveda sessions, we’ll explore the three Doshas: Vata, Pitta and Kapha and how they relate to different elements, qualities and natural tendencies.
We’ll keep things simple, interesting and practical, exploring how Ayurvedic principles can be woven into everyday life through things like movement, food, routines, rest and self-care.
No previous knowledge needed, just a little curiosity!
Come and discover why this ancient wisdom is making its way into modern wellness and see how some of its principles might fit into your everyday life.
