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Ayurveda-Portsmouth-Chichester- Southsea

Dive into the Ancient Wisdom of Ayurveda

Discover the secrets of the oldest Indian holistic health system, Ayurveda, which has been around for over 3000 years. Ayurveda is all about finding balance between your body, mind, spirit, and the world around you to stay healthy.

In classes, you'll learn about the three Doshas; Pita, Vata, & Kapha. Including their elements, strengths, weaknesses, and lifestyle preferences. Plus, uncover your own mind-body constitution (Dosha) and disccover practical tips to boost your energy, unwind, and find that inner harmony.

Unlock the power of Ayurveda to live your best, most balanced life!

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