Meditation

Meditation is a variety of mental and physical practices that focus on mind and body integration and are used to calm the mind and enhance overall wellbeing.
Meditation decreases stress and anxiety whilst increasing a sense of peace and self-acceptance
Relaxing, breathing and meditative techniques are used to help focus the mind to your inner-world and balance the body's energy channels.
Meditating in groups is a great way to start your meditation practice and motivate you to keep it going!