Yoga is all about connecting body, breath and mind, while having a little fun along the way! Together we will explore the magic of stretching, strengthening and relaxing all rolled into one. Think of it as a pause button for your busy life, yoga is your little pocket of calm, a chance to reconnect to yourself and leave feeling lighter, calmer and happier. For a deeper dive into the history, science, and philosophy of yoga, check out my blog post 'What is Yoga'(https://www.yogaandfriends.co.uk/post/what-is-yoga) https://media4.giphy.com/media/uKAb6I5JUcRe8/giphy.gif?cid=4faa2cdcydn031ddt07nvlp8vop592prq8hs8erf7pfye715&ep=v1_gifs_search&rid=giphy.gif&ct=g

I’m certified by Yoga Alliance to teach Ashtanga, Vinyasa, Hatha and Yin Yoga. I also specialise in Pregnancy Yoga, Mum & Baby Yoga, and Prenatal Yoga, so there’s something for everyone! My classes are blissfully flowy, using the gentle, graceful, flowing movements of Vinyasa, where each breath and stretch feels like a little wave of calm. We move at a soothing, relaxed pace, with moments of Hatha to build gentle strength and balance and Yin to melt tension and invite deep relaxation. https://static.wixstatic.com/media/b41314_f79e18ecf45445449d09e3d5d687e924~mv2.jpg

Wear comfortable clothing that lets you move freely, such as leggings and a breathable top. I do encourage you to bring your own mat, though I’m happy to provide one if needed. Please bring water to stay hydrated and any props such as blocks and straps that may enhance your practice. For our relaxation at the end, Savasna, feel free to bring a blanket, cushion or anything else that will help you feel cosy as you sink into deep calm and completly let go. https://media2.giphy.com/media/W3QKEujo8vztC/giphy.gif?cid=4faa2cdcdiyn61w7dlq7arsyzhk0u8yjrehcktdlnqsxmu4n&ep=v1_gifs_search&rid=giphy.gif&ct=g

Absolutely! Yoga is for EVERY BODY. Yoga is a versatile practice that can be adapted to suit individuals of all ages, abilities and backgrounds. Whether you're a beginner or an experienced practitioner, there are always different options that meet you exactly where you are. Explore my classes suitable for all(https://www.yogaandfriends.co.uk/join-a-class) Always listen to your body, take things slowly, and feel free to ask questions during class. Yoga is a personal journey, there’s no need to compare yourself to anyone else. Just enjoy the process, embrace the calm, and savour the little benefits that come with each practice. https://media1.giphy.com/media/S8DcNuvt1FUy31LUH6/giphy.gif?cid=4faa2cdc8ga0eq7n0kqi4levyqcp0dat9l9rqegmq9yv1waq&ep=v1_gifs_search&rid=giphy.gif&ct=g

As long as you are breathing, you are practicing Yoga! Yoga isn’t about perfect poses or comparing yourself to anyone else, it’s about connecting with your body, breath and mind. At first you might wonder if you’re doing the poses “correctly,” but every body is different and what feels right for you might look different from someone else in class. Yoga is about discovering what works for you. Focus on listening to your body, moving mindfully and breathing deeply. Remember: it’s not about Yoga Perfect… it’s about Yoga Practice! https://media1.giphy.com/media/RjDIwuXYPzrAEjb6HP/giphy.gif?cid=4faa2cdcg2j2mlut15bzipba1mao3kkny6qgjs4jdz3ejmtz&ep=v1_gifs_search&rid=giphy.gif&ct=g

Absolutely! Pregnancy Yoga is a wonderful way to stay active, connect with your body, baby and prepare for birth. It can help ease aches, improve posture and boost your energy throughout pregnancy. My classes are specially tailored for mums-to-be, with gentle stretches, safe strengthening, breathwork and relaxation techniques. You’ll be supported every step of the way, no matter your stage of pregnancy. Always listen to your body, take things at your own pace, and enjoy this special time with gentle, nurturing movement. Read more about my pregnancy yoga classes here(https://www.stayzenyoga.com/pregnancy-yoga) https://media3.giphy.com/media/jl0g4Pw7Ya6ZH9VODP/giphy.gif?cid=4faa2cdc593jaluji9fztmmpz314gbg7g6yihe0p5mtesvpp&ep=v1_gifs_search&rid=giphy.gif&ct=g

My schedule is regularly updated and I’d love for you to find a class that fits your week! The best way to see the latest times and secure your spot is by visiting my online bookings page. You can check it out and book your class here(https://www.stayzenyoga.com/join-a-class) If you’re thinking about a private session,(https://www.stayzenyoga.com/privateyogaclasses) get in touch and we can find the perfect time and date that suits you. https://media1.giphy.com/media/ylgpGJqO9j2rhVi6RK/giphy.gif?cid=4faa2cdck7d7tqqr1vwamjs49jnw78ifmdhdic7wp5xupcs1&ep=v1_gifs_search&rid=giphy.gif&ct=g

Yes! I offer a Welcome Offer: 3 classes for just £19, the perfect way to dip your toes into yoga, find your flow, and start building a regular practice at your own pace. I also offer flexible memberships from just £40, more information can be viewed here (https://www.yogaandfriends.co.uk/memberships) https://static.wixstatic.com/media/b41314_411b9fc7a1544e79a2432a3d169de95e~mv2.png

Yes! It’s best to avoid a heavy meal right before class, but a light snack like a banana or a small handful of nut can give you gentle energy. Listen to your body, and choose what feels right for you. Yoga is all about comfort and ease, so you’ll want to feel light, nourished, and ready to move. https://media3.giphy.com/media/QfMOuMnKU6BO184RPK/giphy.gif?cid=4faa2cdc6dncnyo6cwgs3b3ej9svkz1zu96w3zrfeas93rp8&ep=v1_gifs_search&rid=giphy.gif&ct=g

Yoga offers a wide range of physical, mental, and emotional benefits. Regular practice can contribute to overall well-being and enhance various aspects of your life. Here are some of the key benefits of yoga: Physical Benefits: 1. Flexibility: Regular yoga practice improves flexibility by stretching and lengthening muscles, enhancing the range of motion in joints. 2. Strength: Many yoga poses require the engagement of various muscle groups, leading to improved strength, especially in the core, legs, and upper body. 3. Balance and Coordination: Yoga poses often involve balancing on one leg or holding positions that challenge coordination, improving overall balance and stability. 4. Posture Improvement: Yoga encourages awareness of body alignment and posture, helping to correct imbalances and promote a more upright and aligned stance. 5. Joint Health: Gentle movements and stretches in yoga help lubricate the joints and may contribute to better joint health. 6. Pain Relief: Yoga can be effective in relieving certain types of pain, such as lower back pain, arthritis, and headaches. Mental and Emotional Benefits: 1. Stress Reduction: The practice of mindful breathing and meditation in yoga can help lower stress levels by activating the body's relaxation response. 2. Anxiety and Depression Management: Yoga has been shown to reduce symptoms of anxiety and depression, promoting a sense of calm and well-being. 3. Improved Sleep: Regular yoga practice has been associated with better sleep quality and the ability to fall asleep more easily. 4. Enhanced Concentration and Focus: Mindful movement and breath awareness in yoga can improve concentration and cognitive function. 5. Mood Regulation: The release of endorphins during physical activity, combined with the meditative aspects of yoga, can contribute to a more positive mood. Spiritual and Mindfulness Benefits: 1. Mind-Body Connection: Yoga emphasises the connection between the mind and body, fostering self-awareness and mindfulness. 2. Inner Peace: The practice of meditation and mindfulness in yoga can lead to a greater sense of inner peace and calm. 3. Increased Self-Awareness: Through self-reflection and self-observation, yoga encourages a deeper understanding of oneself. 4. Spiritual Growth: For some practitioners, yoga is a spiritual journey that involves exploring and connecting with a higher consciousness or a sense of spirituality. Overall Well-Being: 1. Improved Immune Function: Some studies suggest that regular yoga practice may positively influence the immune system, potentially enhancing overall health. 2. Community and Social Connection: Joining a yoga class or community provides an opportunity for social interaction and a sense of belonging. https://media2.giphy.com/media/DBbPjLMsQPruMkDcrd/giphy.gif?cid=4faa2cdcq5qwslbnj97qc998o26umcrvcgjezzbbmcucisf2&ep=v1_gifs_search&rid=giphy.gif&ct=g

Absolutely! Yoga can be very supportive during your period. Gentle stretches, calming breath work and restorative poses can help ease cramps, release tension, and boost your mood. You might want to avoid deep inversions such as headstands, handstands, shoulder stands etc, although we won’t be doing any tricky inversions in my classes! Always listen to your body, rest when you need to. Yoga is about tuning in to yourself, so adjust your practice to what feels best for you. https://media0.giphy.com/media/SwlQ1UGMmDb2LAWJJL/giphy.gif?cid=4faa2cdcok3d3jeick5gqw97cl0pmxjsd359k6zk5hyhhmjz&ep=v1_gifs_search&rid=giphy.gif&ct=g

Yoga doesn’t need to stop when class ends! You can bring what you learn into your daily life by practicing at home, even for just a few minutes. To help, I share guided classes and mini-practices on my YouTube channel, (https://www.youtube.com/@Stayzenyoga)so you can follow along whenever it suits you. It’s a great way to revisit poses, practice at your own pace and keep building your routine outside of class. Remember, yoga is your personal journey, take it home, make it your own and enjoy every moment! https://youtu.be/9T9VclfN8Hw