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Workplace Wellness & Corporate Yoga

Elevate Workplace Wellbeing

 

Wellness initiatives in the workplace enhances morale, energy levels, productivity and focus among your employees.

The demands of desk-bound work can take a toll on the body, leading to discomfort and decreased efficiency. Physical Wellness Sessions, such as Yoga Classes, are designed to:

  • Strengthen muscles

  • Improve posture

  • Increase flexibility

  • Enhance overall physical well-being

 

Sessions are suitable for all levels and abilities and are available as a weekly wellness experience for your employees or as a one-off event. Sessions can also take place as part of a Conference, Retreat or a Team Building activity.

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Workplace Wellness includes a diverse range of offerings, including:

  • Traditional Yoga: Perfect for those looking for a holistic approach to fitness and relaxation.

  • Chair Yoga: Ideal for busy professionals who want to destress and improve their flexibility right at their desks.

  • Yogalates: A fusion of Yoga and Pilates designed to enhance physical strength and mental clarity.

  • Meditation Workshops: Promote mindfulness and stress reduction through guided meditation sessions.

  • Breathing Workshops: Learn effective techniques for relaxation and mental focus.

A single Corporate Wellness session is £95 for 45 minutes, you can also block book 4 classes for £340. 

Prices above include locations within a 5 mile radius of The Witterings, travel costs will incur for further locations.

Contact Corine to find out more and book today...

Yoga-Accessories-Portsmouth
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