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Dim the lights.
Light the candles.
Let the outside world get a little quieter. 🌙🕯️

Cosy Candlelit Yin Yoga & Soundbath is back! ✨
📍 Bracklesham Barn
⏰ Friday 2nd October, 6.30pm-8.15pm
Join @sirenitysoundforthesoul and myself for a slow, soothing evening of Yin Yoga and the beautiful sounds of a relaxing sound bath. A little pocket of calm to slow down and let go. 🤍

Your cosy evening awaits, book your space: www.stayzenyoga.com/yinandsoundbath
Get in touch if you have any questions 💌

Pregnancy Yoga in Bracklesham Bay 😍 take a little time just for you and your baby. 🤰✨
Enjoy gentle movement, stretching, breathing, relaxation and meet some lovely fellow mums-to-be. 🧘‍♀️
We restart on Wednesday 16th September!
📍 Bracklesham Barn, 9.30-10.30am
Book here: www.stayzenyoga.com/pregnancy-yoga
Or get in touch if you would like a chat 💌

Put the willy straws down... And add a little Zen to your hen! 😍 💍
Such a beautiful setting for a hen do, practicing yoga beneth the apple tree with the loveliest bride tribe. 🙌

From gentle yoga and relaxation to fun sharing circles with plenty of laughs, stories, happy tears and time to celebrate the bride-to-be ✨

I’ve already received quite a few enquiries for 2027 hen parties... It you're looking for a unique and memorable way to celebrate a hen do, it’s never too early to save your date! 🤍

Get in touch and find out more here: www.stayzenyoga.com/hen-do-yoga 🥂

I’m enjoying sharing a little sunflower meditation in my classes this week, inspired by a beautiful evening at @samsunflowers 🌻✨
Petals wide, hearts open, soaking up the sunshine. ☀️

A sweet touch of relaxation for your chill time 🍒 🧘🏼‍♀️ Meet the Cherry Charm Eye Pillow, gently weighted to quiet a busy mind and soothe tension. Lovingly handcrafted for your cosy moments, Savasana or a restful night’s sleep ✨
Only 5 available, choose your scent:
🪻 Calming Lavender
🌼 Soothing Chamomile
And get yours here:
www.stayzenyoga.com/eye-pillows

Happy birthday Emma! 🥂✨ We had a beautiful day at the @thefarmhousesanctuary_ 🥰 Enjoy a little spa treat to yourself and join us for our next Twilight Yoga & Spa Retreat in just 2 weeks, our last one of the summer! 🌅🧘‍♀️

If you fancy a little evening escape with nourishing yoga relaxation and spa time join us on Friday 11th September, 5–8pm. 🙌 💚 Get in touch to book 💌

Only 3 more Park Yogas left this summer 🥹🌳 The season has flown by! Our mornings have been a beautiful part of the summer, if you’ve been meaning to come along, now’s your chance! ✨
Enjoy gentle yoga, fresh air, nature and a slow Sunday morning together 🌿
🐶 All ages, abilities and even little paws are welcome
🤍 The loveliest way to start your day
☀️ Sunday mornings, 9.30am
🧘🏼‍♀️ Completely free! Plus, I have more Yogi Tea for you 😍🫖

Our third year back at @brackleshambaytearooms 🌸😍 what an amazing Saturday morning 🥰 we connected to the beautiful world around us with a nature themed yoga flow, opening like flowers and flying like (wobbly!) birds 🕊️ 🌷

Then, of course, came the delicious breakfast-style afternoon tea 🥐🫖

Such a lovely morning filled with yoga, delicious food and fabulous company.

Already looking forward to the next one! 🫶 ✨

Things I secretly love about teaching yoga:
✨ The little chats before everyone settles in
✨ The big exhale at the beginning of class
✨ When someone falls asleep in Savasana
✨ Watching students become stronger without even noticing
✨ When you come for the yoga, but end up making friends along the way
✨ Those little unexpected tears that seem to say, "I needed that"
✨ When someone says “I nearly didn’t come, but I’m so glad I did.”
✨ The sleepy, dreamy, smiley gaze when we slowly rise from Savasana
✨ The class turning into a friendship group
✨ When someone comes back after months away and says, “I’ve missed this.”
✨ When I look around and think, how lucky am I to get to do this? 🥹 Thank you 💚🙏

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Join Our Community...

Stay in touch on socials...
Instagram: @stayzen.yoga
Facebook: yogastayzen/