Mindfulness

slow down

pause

deep inhale

deep exhale

feel your body

feel your inner body

notice your mind

notice thoughts coming and going like clouds

let the clouds drift away

focus on your breath....

Mindfulness is a technique which involves noticing what's happening in the present moment and accepting thoughts, without judgement, with no ‘right or wrong’. This could be letting yourself pause for 2 or 20 minutes a day. Classes will explore many mindful techniques and include the practices of breath work, gratitude, journaling, meditation and walks.
Mindfulness helps you become more self-aware, calm, less stressed, manage thoughts and feelings positively, plus be kinder to yourself.