Mindfulness
slow down
pause
deep inhale
deep exhale
feel your body
feel your inner body
notice your mind
notice thoughts coming and going like clouds
let the clouds drift away
focus on your breath....
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Discover the Transformative Power of Mindfulness
Mindfulness classes will guide you through techniques to cultivate awareness, presence, and inner peace whilst observing the present moment. Whether you have 2 minutes or 20, you will learn mindfulness practices that can effortlessly be incorporated into your daily routine. Our classes explore a variety of mindfulness techniques, including breath work, gratitude exercises, journaling, meditation, and mindful walks. By practicing mindfulness, you can increase self-awareness, promote calmness, reduce stress, and manage your thoughts and emotions more positively.