Mindfulness

slow down

pause

deep inhale

deep exhale

feel your body

feel your inner body

notice your mind

notice thoughts coming and going like clouds

let the clouds drift away

focus on your breath....

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Discover the Transformative Power of Mindfulness

Mindfulness classes will guide you through techniques to cultivate awareness, presence, and inner peace whilst observing the present moment. Whether you have 2 minutes or 20, you will learn mindfulness practices that can effortlessly be incorporated into your daily routine. Our classes explore a variety of mindfulness techniques, including breath work, gratitude exercises, journaling, meditation, and mindful walks. By practicing mindfulness, you can increase self-awareness, promote calmness, reduce stress, and manage your thoughts and emotions more positively.