Chair Yoga in Bracklesham Bay

Gentle movement, mindful

breathing and feel-good yoga,

all from the comfort of your chair

​​

Bracklesham Barn
Wednesdays, 10.45am

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Come along to our friendly Chair Yoga classes in Bracklesham Bay, where you can enjoy gentle movement, simple stretches, mindful breathing and deep relaxation,

all with the support of a chair.

 

Whether you're new to yoga, looking

to improve your mobility or want a calm and enjoyable way to move your body,

this welcoming class is a lovely

way to start your day. 

 

Chair Yoga is suitable for beginners

and those who would prefer a

more supported style of yoga.

It's particularly lovely if getting down

onto the floor isn't comfortable, or if you're looking for gentle movement to support flexibility, mobility and balance.​​​​​​​​​​