Zen Video Library

A little collection of yoga, meditation & mindfulness

practices to enjoy whenever you need them.

Take a moment for yourself, roll out your mat and press play.

Whether you have five minutes to breathe and reset or a little longer to

move and unwind, you'll find gentle practices to help you slow down,

switch off and find your Zen, whenever and wherever you need it.

Enjoying the practices?

I'd really appreciate a little like and a subscribe to my YouTube channel.

It helps support Stay Zen Yoga and keeps the videos coming! 🧘‍♀️✨

Thank you! 💚

Yoga Flows

18 Minute Lazy Yoga: Full Body Floor Stretch
(No Sitting or Standing Needed)

15 Minute Chair Yoga Flow

Gentle Yoga for Everyone

Wake Up & Stretch
Gentle Full Body Yoga

Bedtime Yoga for Sleep
A Slow Exhale Into Rest

6-Minute Body Scan for Calm, Sleep & Mindfulness

Soothing Gratitude Meditation

Shimmering New Beginnings
New Moon Meditation

Floating Free with the Birds
Guided Garden Meditation

Embrace Tree Pose in Just 2 Minutes! 🌳

Float with Strength in Warrior 3

Thank you for taking the time to pause, breathe and practice with me.
I hope you enjoy these little moments to move, breathe and slow down.

If you would like to take your practice a little further, I’d love to welcome you to my in-person yoga classes, events or retreats.

Or, if you’re looking for something a little more personal, you can get in touch about a private yoga session.

Keep finding those little moments of calm and Stay Zen. 🧘‍♀️🌿

Looking for a Yoga Mat? Here's my favourite...