Corporate Yoga &
Workplace Wellness
Yoga, mindfulness & wellbeing for your team
Supporting happier, healthier
and more balanced workplaces.
Give your team a little time to pause. 🌿
Creating space to move, breathe and reset can make a meaningful difference to how we feel throughout the working day.
Workplace yoga and mindfulness is a lovely way to step away from the screens, stretch out the body, quieten the mind and enjoy a moment together. Whether it’s a gentle yoga class, a relaxing mindfulness session or a wellbeing activity for a team day, sessions can be tailored to suit your workplace.
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Sessions are gentle, accessible and welcoming to all, creating a relaxed space to switch off from work for a while, reconnect with yourself and return to the day feeling refreshed.
From lunchtime yoga and mindful breaks to team wellbeing days and corporate events, I can create sessions to suit your team, your people and your needs.
What I can offer your workplace...
🧘♀️ Yoga
Gentle yoga to stretch, move and
release tension, leaving your team
feeling refreshed and re-energised.
💺 Chair Yoga
An accessible practice that can be
enjoyed seated or standing, making
it ideal for the workplace and suitable
for all abilities.
🌿 Mindfulness & Meditation
Guided meditation and mindfulness practices to help quieten the mind, reduce stress and create a moment of calm.
🌬️ Breathing & Relaxation
Learn breathing techniques and relaxation practices to help you feel calmer, more focused and ready to navigate the working day.
Sessions can be tailored to your team, whether you're looking for a regular weekly class, a mindful lunchtime break or something special for a team wellbeing day.
⭐ Clara, HR Manager ⭐
"We were a bit apprehensive about how a yoga session would work in our office, for the team and the space but it was seamless and shifted the energy in the room. It's lovely seeing everyone laugh and bond together.
Corine creates a warm, welcoming environment and everyone feels at ease. We now book regularly, each session is a breath of fresh air!"
🧘♀️ Did you know?
15 studies, 1,641 workers, one encouraging finding...
A 2025 systematic review found that yoga was associated with significant improvements in perceived stress, psychological and physical wellbeing and sleep quality, as well as reduced musculoskeletal discomfort among desk-based workers.
Read the research →
