🕯️ A Candlelit Friday Night to
Rest, Reset & Let Go
Friday 2nd October
18.30-20.15
£25pp
An evening of slow, gentle Yin Yoga, magical, soothing sounds and deep relaxation. ✨
Sink into your mat, surrounded by candlelight, as we move through restful Yin postures before melting into a deeply relaxing Soundbath.
A little sanctuary to pause,
breathe, soften and simply be. 🤍
Cosy Candlelit
Yin Yoga & Soundbath
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🌙 Yin Yoga
Soft candlelight fills the room, creating a warm, peaceful space to slow down and settle into your mat.
Move slowly into long, restful Yin postures, giving your body time to soften and your breath space to deepen.
With each breath, release tension, quieten the mind and surrender a little more deeply to stillness.
🔔 Soundbath
Drift into deep relaxation as soothing sounds fill the room, calming the mind and inviting the body to soften.
Allow the beautiful tones to wash over you and quietening the mind and creating space to rest and restore.
Nothing to do, nowhere to be. Just listen, breathe and let go.
✨ Perfect for all abilities, no yoga experience needed.
✨ Pyjamas, cosy layers, eye pillows, blankets and fluffy socks are encouraged!
🌙 Make your Savasana even dreamier...
Treat yourself to one of my handmade, weighted eye pillows. Choose your weight and scent, then settle in and let the gentle pressure help you block out the light, quieten the mind and melt into deep relaxation.
Please note, the Soundbath is not suitable for attendees with Sound Induced Epilepsy, Pacemaker Fitted, First Trimester of Pregnancy, Severe Mental Illness or within 12 weeks of operations.
(please advise us if any of these apply to you).
